Gut health has become a cornerstone of modern wellness, with an increasing number of studies highlighting the connection between our microbiome and overall health, including digestion, immunity, and even fertility. As a fertility naturopath, one of the most powerful tools I offer to help uncover the root causes of health issues is the Cobiome MetaXplore Test. This advanced at-home stool test uses shotgun metagenomic sequencing to provide a comprehensive analysis of your gut microbiome—giving us advanced insights into your digestive and immune health.

When we think about fertility, the gut isn’t usually the first thing that comes to mind. However, the health of your digestive system is intricately linked to your reproductive health. Understanding this connection can empower you to take a holistic approach to your fertility journey.

As a Mumma of 2 young kids and with 1 at Kinder, I know firsthand how important it is to keep our little ones healthy, especially during the winter months when everyone seems to be constantly sick.

Here are a few tips to support your kids' immune systems naturally:

Let's talk about Vitamin D. It is estimated that around 3 billion people globally have Vitamin D insufficiency and Vitamin D deficiency has been linked with countless acute and chronic diseases including Covid-19 (1). A lot of patients that I see in clinic have sub-optimal or low Vitamin D levels (observed via Serum 25OHD). ⁠

I learnt to make this delicious red lentil Dhal when I was in Sri Lanka a few years ago. Archie loves this recipe too, so it’s a great one to share with your bubba. Just omit the chilli. Serve over rice and you can make a quick raita to go on top with coconut yoghurt, chopped cucumber, lemon juice and salt.

These are gluten-free, dairy free, vegan and never last long in my house!